Save time and eat well with these simple meal prep strategies.
Ingredients: 1/2 cup oats, 1/2 cup milk, 1 tbsp chia seeds, honey to taste.
Prep: Mix everything in a jar, refrigerate overnight. Ready in the morning!
Ingredients: Chicken breast, bell peppers, broccoli, olive oil, garlic.
Prep: Toss everything on a sheet pan, bake at 400F for 25 minutes.
Layers from bottom: Dressing, hard veggies, grains, soft veggies, greens, protein.
Tip: Make 5 jars on Sunday for the whole work week.
By: Healthy Living Blog | March 2026